How to make salted cabbage
In the past 10 days, the hot topics and hot content on the entire network have mainly focused on the production of delicious food, healthy diet and home-cooked dishes. Among them, salted cabbage, as a simple and delicious home-cooked dish, has attracted a lot of attention. This article will introduce in detail the preparation method of salted cabbage and attach relevant data and suggestions.
1. Steps for making salted cabbage
Salt cabbage is a refreshing and delicious home-cooked dish that is simple to make and suitable for summer consumption. The following are the detailed production steps:
| step | operate |
|---|---|
| 1 | Prepare ingredients: 500 grams of cabbage, 10 grams of salt, and appropriate amount of water. |
| 2 | Wash the cabbage and cut into appropriately sized pieces. |
| 3 | Add appropriate amount of water to the pot, add salt and bring to a boil. |
| 4 | Put the cabbage in boiling water and blanch it for 1-2 minutes. |
| 5 | Take out the cabbage, drain the water, and put it on the plate. |
2. Nutritional value of salted cabbage
Salt cabbage not only tastes refreshing, but also contains a variety of nutrients. The following is the main nutritional contents of cabbage:
| Nutritional ingredients | Content (per 100 grams) |
|---|---|
| Calories | 15 kcal |
| protein | 1.5 g |
| Fat | 0.2 g |
| carbohydrate | 3.2g |
| Dietary fiber | 1.0g |
| Vitamin C | 31 mg |
3. Frequently Asked Questions about Salt Cabbage
1.Why shouldn't the blanching time be too long?
Blanching for too long will cause the cabbage to become soft and lose its crisp and tender texture, so it is recommended to control it within 1-2 minutes.
2.Can you add other seasonings?
You can add seasonings such as minced garlic, chili oil or sesame oil according to your personal taste to increase the flavor.
3.Which group of people are salted cabbage suitable for?
Salt cabbage is suitable for most people, especially those who need a low-calorie diet and weight loss.
4. Variety of salted cabbage
In addition to traditional salted cabbage, you can also try the following variants:
| Variation name | Major changes |
|---|---|
| Garlic salted cabbage | After blanching, add minced garlic and sesame oil and mix well. |
| Spicy salted cabbage | Add chili oil or chili powder after blanching. |
| Sweet and sour cabbage | After blanching, add a little vinegar and sugar to taste. |
5. Summary
Salt cabbage is a simple and easy to make and nutritious home-cooked dish suitable for eating in various occasions. By adjusting the seasonings and methods, you can create a variety of flavors to meet the taste needs of different people. I hope that the introduction of this article can help you easily master the method of making salted cabbage and enjoy healthy and delicious food.
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