How to cook salmon deliciously

How to cook salmon deliciously

In the past 10 days, among the hot topics about food on the Internet, the cooking method of salmon has attracted much attention. Whether it is the promotion of healthy eating or the convenience of home cooking, salmon has become the first choice ingredient for many people. This article will introduce the various cooking methods of salmon in detail based on recent hot content, and provide structured data to help you master cooking skills easily.

1. Nutritional value of salmon

Salmon is rich in Omega-3 fatty acids, high-quality protein and multiple vitamins, and is a representative of healthy diet. The following are the main nutrients of salmon:

2. How to cook salmon

The following are the salmon cooking methods that have been hotly discussed on the Internet recently for your reference:

3. Detailed cooking steps

1. Pan-fried salmon

Pan-fried salmon is one of the most popular cooking methods. It is simple and quick, suitable for busy office workers.

Steps:

1. Wash the salmon and drain it with kitchen paper.

2. Sprinkle with salt and black pepper and marinate for 5 minutes.

3. Pour a small amount of olive oil into the hot pan, add the salmon, and fry skin side down for 3 minutes.

4. Turn over and fry for another 2 minutes, until the surface is golden brown.

2. Oven grilled salmon

Oven-roasted salmon is perfect for family dinners and is tender and juicy.

Steps:

1. Preheat oven to 200℃.

2. Marinate the salmon with lemon juice, salt, black pepper and olive oil for 10 minutes.

3. Place in the oven and bake for 15-20 minutes until the fish is cooked through.

3. Salmon sashimi

Salmon sashimi is a representative of Japanese cuisine and is suitable for those who like raw food.

Steps:

1. Choose fresh salmon and cut into thin slices.

2. Serve with soy sauce, mustard and lemon juice.

4. Salmon soup

Salmon soup is rich in nutrients and suitable for autumn and winter.

Steps:

1. Cut the salmon into cubes and cook together with vegetables (such as carrots and onions).

2. Add stock and cook for 20 minutes.

3. Finally add salt and pepper to taste.

4. Cooking Tips

1. Choose fresh salmon with firm meat and bright color.

2. Remove fish scales and bones before cooking to ensure a better taste.

3. Avoid overcooking to avoid drying out the fish.

With the above methods, you can easily make delicious salmon dishes at home. Whether pan-fried, grilled or sashimied, salmon has something to satisfy your taste buds. I hope this article can provide you with practical cooking reference!