How to make garlic vermicelli and baby vegetables
Recently, garlic vermicelli and baby cabbage have become a hot topic among food lovers and healthy eating enthusiasts. Not only is this dish easy to make, it’s also nutritious and perfect for every occasion. This article will introduce in detail the preparation method of garlic vermicelli and baby cabbage, and attach an analysis of relevant hot topics and hot content.
1. Preparation steps of garlic vermicelli and baby cabbage
1.Prepare ingredients: Baby cabbage, vermicelli, minced garlic, light soy sauce, oyster sauce, salt, sugar, cooking oil.
2.Handling ingredients: Wash the baby cabbage and cut it in half, soak the vermicelli in warm water until soft.
3.Stir-fried minced garlic: Heat the pan with cold oil, add minced garlic and saute until fragrant, add light soy sauce, oyster sauce, salt and sugar to taste.
4.Steam: Spread the soaked vermicelli on the bottom of the plate, add baby cabbage, top with fried garlic sauce, steam for 10 minutes.
2. Analysis of recent hot topics
The following are the hot topics and content on the Internet in the past 10 days. Hot topics related to food are as follows:
| hot topics | heat index | Related keywords |
|---|---|---|
| healthy eating | 95 | Low fat, low sugar, high protein |
| Home cooking recipes | 90 | Simple, quick and delicious |
| vegetarianism | 85 | Vegetarian, environmentally friendly, healthy |
| Internet celebrity food | 80 | Check in, share, short video |
3. Nutritional analysis of garlic vermicelli and baby cabbage
Garlic Vermicelli Baby Cabbage is not only delicious, but also has rich nutritional value. The following are its main nutritional components:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 2.5g | Enhance immunity |
| dietary fiber | 1.8 grams | Promote digestion |
| Vitamin C | 30 mg | Antioxidant |
| Calcium | 50 mg | Strong bones |
4. Variations of Garlic Vermicelli and Baby Cabbage
1.Spicy version: Add chili millet or chili oil to the garlic sauce to increase the spiciness.
2.Seafood version: Add shrimp or scallops to enhance the umami flavor.
3.Vegetarian version: Use mushrooms or tofu instead of vermicelli, suitable for vegetarians.
5. Summary
Garlic Vermicelli Baby Cabbage is a simple, easy-to-make, nutritious home-cooked dish suitable for all kinds of people. In conjunction with the recent hot topics, healthy eating and home-cooked recipes have become the focus of everyone's attention, and this dish just meets these needs. I hope this article can help you make delicious garlic vermicelli and baby cabbage easily.
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