What to eat to dehumidify during breastfeeding: hot topics and scientific advice on the Internet
Recently, the topic of how breastfeeding mothers can regulate their bodies and get rid of moisture through diet has become a hot topic on the Internet. Heavy moisture may cause fatigue, edema, loss of appetite and other problems, especially affecting the health recovery of postpartum mothers. This article will combine the hot discussions and expert advice in the past 10 days on the Internet to provide scientific and safe dehumidification diet plans for breastfeeding mothers.
1. Common symptoms of heavy moisture during lactation
The symptoms of heavy moisture vary from person to person, but breastfeeding mothers need to pay special attention to the following symptoms:
| Symptoms | Possible reasons |
|---|---|
| Feeling heavy and weak | Moisture blocks the movement of Qi and blood |
| Thick and greasy tongue coating and sticky mouth | Weakened function of spleen and stomach |
| Sticky and unformed stool | Moisture accumulation in the intestines |
| Eczema or itching of the skin | Dampness poisoning |
2. Recommended dehumidifying foods during lactation
According to traditional Chinese medicine theory and nutritional recommendations, the following foods can help remove dampness without affecting breast milk quality:
| food category | Recommended ingredients | Efficacy |
|---|---|---|
| Cereals | Barley (fried), adzuki beans, oats | Strengthen the spleen and remove dampness, promote metabolism |
| Vegetables | Winter melon, yam, celery | Diuretic, reduce swelling, regulate spleen and stomach |
| Fruits | Apple, orange, papaya | Supplement vitamins to aid digestion |
| protein | Crucian carp, lean meat, tofu | Low fat and high protein, enhance physical fitness |
3. Foods to be careful about during lactation
Although some ingredients have dehumidifying effects, they may affect breast milk secretion or baby health and should be avoided or consumed in limited amounts:
| food | Potential risks |
|---|---|
| Raw and cold seafood (such as sashimi) | May cause allergies in babies |
| Strong tea, coffee | Affect baby's sleep |
| Spicy seasonings (such as Sichuan peppercorns) | Breast milk may stimulate the baby's gastrointestinal tract |
4. Recommended popular dehumidification recipes on the Internet
Based on the recipes that have been hotly discussed on social platforms recently, the following two simple and easy-to-make dehumidification soups are highly recommended:
1. Red bean and crucian carp soup
Ingredients: 1 crucian carp, 30 grams of adzuki beans, 3 slices of ginger. Method: Soak adzuki beans for 2 hours in advance, fry the crucian carp until both sides are golden, then add water and simmer for 1 hour, add salt to taste. Efficacy: diuretic, reducing swelling, promoting milk secretion.
2. Yam and barley porridge
Ingredients: 20 grams of fried barley, 100 grams of yam, and 50 grams of japonica rice. Method: Wash all ingredients, add water and cook until soft. Efficacy: Strengthen the spleen, remove dampness, and improve digestive function.
5. Experts’ reminders
1.individual differences: TCM constitution classification is complicated, so it is recommended to consult a doctor before adjusting your diet.
2.step by step: Dehumidification requires long-term conditioning and avoid eating a large amount of cold food at one time.
3.Observe baby's reaction: If eczema, diarrhea, etc. occur, you need to stop eating related foods and seek medical advice.
Through scientific diet combined with moderate exercise (such as postpartum yoga), nursing mothers can effectively improve moisture problems while ensuring the health of mother and baby.
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