What kind of yogurt should you drink to lose weight? Analysis of hot topics on the Internet in the past 10 days
In recent years, yogurt has become a popular choice for people trying to lose weight because it is rich in probiotics and protein. However, there are many types of yogurt on the market, and how to choose the yogurt suitable for weight loss has become a hot topic. This article will combine the hot discussions on the Internet in the past 10 days to analyze the key points of yogurt selection during weight loss and provide structured data for reference.
1. Core standards for slimming yogurt
According to the recommendations of nutrition experts and fitness bloggers, yogurt suitable for weight loss must meet the following conditions:
| indicator | Recommended value | Reason |
|---|---|---|
| heat | ≤80kcal/100g | Avoid caloric excess |
| protein | ≥3g/100g | Increase satiety |
| carbohydrates | ≤10g/100g | Control sugar intake |
| fat | ≤3g/100g | Prefer low-fat version |
2. Actual measurement comparison of popular yogurt brands
The following is a comparison of the nutritional content of 8 yogurts that have been hotly discussed on social media recently (data source: official websites of each brand and third-party testing):
| brand | Product name | Calories(kcal/100g) | Protein(g) | Carbohydrate(g) |
|---|---|---|---|---|
| Jane Eyre | 0 sucrose yogurt | 62 | 4.0 | 5.3 |
| Meiji | Bulgarian style low fat | 48 | 3.7 | 5.2 |
| Cass | Double protein yogurt | 76 | 6.0 | 4.8 |
| bright | Nothing added as it is | 72 | 4.1 | 5.5 |
| Herun | plain yogurt | 54 | 3.1 | 4.0 |
3. TOP3 recommended by netizens
According to user feedback on Xiaohongshu, Weibo and other platforms, the following three yogurts have received the most praise in terms of taste and fat-reducing effect:
| Ranking | Products | Reasons for recommendation | reference price |
|---|---|---|---|
| 1 | Jane Eyre 0 sucrose | The ingredient list is pure, and the sweetness comes from sugar substitutes. | ¥8.9/135g |
| 2 | Meiji Bulgarian style | Thick texture, low fat and high protein | ¥12.8/180g |
| 3 | Herun pure yogurt | Good value for money, moderate acidity | ¥6.5/200g |
4. Drinking Suggestions and Precautions
1.Best drinking time: Pair with oatmeal for breakfast, or add protein within 30 minutes after exercise
2.A Guide to Avoiding Pitfalls: Be wary of fake yogurt products such as "flavored fermented milk" and "lactic acid bacteria drinks"
3.DIY upgrade: Chia seeds (to increase dietary fiber) or blueberries (to supplement anthocyanins) can be added
4.Special groups: People who are lactose intolerant are recommended to choose Greek yogurt or plant-based yogurt
5. Excerpts from expert opinions
Professor Fan Zhihong, director of the Chinese Nutrition Society, recently pointed out in Douyin popular science: "There are two key points to look at when choosing yogurt for weight loss: First,Viable bacterial count ≥1×10^6CFU/g, the second isLess than 3 additives. Although room temperature yogurt is convenient, the sterilization process will cause the loss of probiotic activity. "
Fitness blogger "Liu Genghong Girl" emphasized in the B station video: "Yoghurt isCalcium to protein ratioIt is very important. It is recommended to choose products with ≥3g of protein per 100mg of calcium. This kind of nutritional density is more suitable for the fat loss period. "
Conclusion
Choosing a yogurt suitable for weight loss requires a comprehensive consideration of nutritional content, additives and personal taste preferences. It is recommended to give priority to low-temperature yogurt with no added sugar, high protein and low fat, and pay attention to controlling the daily intake to about 200-300g. Based on the recent hot discussion on the Internet, products such as Jane Eyre and Meiji Bulgarian Style are worth trying, but the specific effects vary from person to person. It is recommended to continuously monitor changes in body fat and adjust the diet plan.
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