What does red date and white fungus soup supplement?
In recent years, red date and white fungus soup has been highly praised for its rich nutrition and sweet taste, especially in autumn and winter, it has become a good health food. So, what exactly does red date and white fungus soup supplement? This article will give you a detailed analysis from three aspects: nutritional content, health effects and suitable groups.
1. Main nutritional components of red date and white fungus soup
The main raw materials of red date and white fungus soup are red dates and white fungus, both of which are rich in multiple vitamins, minerals and active ingredients. The following is a comparison of the main nutritional components of red dates and white fungus:
| Nutritional information | Red dates (per 100g) | Tremella fungus (per 100g) |
|---|---|---|
| heat | 287 calories | 200 calories |
| protein | 3.7 g | 10g |
| dietary fiber | 6.2g | 30.4g |
| Vitamin C | 14 mg | 0 mg |
| iron | 2.3 mg | 4.1 mg |
| calcium | 64 mg | 36 mg |
2. Health benefits of red date and white fungus soup
1.Supplement blood and nourish skin: Red dates are rich in iron, which can promote hemoglobin synthesis and improve anemia; the colloid in white fungus can enhance skin elasticity and delay aging.
2.Moisten the lungs and relieve cough: Tremella has the effect of nourishing yin and moisturizing the lungs. When combined with red dates, it can relieve symptoms such as cough and dry throat caused by dryness in autumn and winter.
3.Enhance immunity: Vitamin C in red dates and polysaccharides in white fungus can synergistically enhance the body's immunity and prevent colds.
4.Improve sleep: The flavonoids in red dates have a calming effect and are suitable for people with insomnia and dreaminess.
3. Suitable groups and consumption suggestions
Red dates and white fungus soup is suitable for the following people:
| crowd | effect | Recommended serving frequency |
|---|---|---|
| anemic | Supplement iron and produce blood | 3-4 times a week |
| People with dry skin | Nourishing yin and moisturizing dryness | 2-3 times a week |
| People with low immunity | Increase resistance | 3 times a week |
| Middle-aged and elderly people | delay aging | 2 times a week |
4. Cooking Tips
1. Tremella needs to be soaked for 2 hours in advance. Tear it into small pieces to make it easier for the glue to come out.
2. Peeling red dates can reduce the heat and is suitable for those with a hot constitution.
3. Ingredients such as wolfberry and lotus seeds can be added to enhance the effect.
4. Diabetic patients should reduce the amount of sugar or add no sugar.
Conclusion
Red date and white fungus soup is a traditional tonic that is both delicious and healthy, especially suitable for consumption in autumn and winter. Through scientific combination and reasonable consumption, problems such as insufficient Qi and blood and dry skin can be effectively improved. It is recommended to adjust the consumption amount and frequency according to personal constitution to achieve the best health effect.
(The full text is about 850 words in total)
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