Title: How to cook mung beans in a pot
Mung beans are a great way to cool down in summer. Cooking mung bean soup can not only clear away heat and detoxify, but also replenish moisture and nutrients. The following is a compilation of hot topics and hot content about "cooking mung beans" on the Internet in the past 10 days, as well as detailed steps for cooking mung beans.
1. Hot topics and hot content on the entire network in the past 10 days
| hot topics | heat index | Main discussion points |
|---|---|---|
| Effects of mung bean soup | ★★★★★ | Clear away heat, detoxify, reduce fire, and replenish water |
| How to cook mung beans quickly | ★★★★☆ | Freezing method, pressure cooker method |
| Pairing of mung bean soup | ★★★☆☆ | Rock sugar, lily, lotus seeds |
| Preparation of mung bean paste | ★★★☆☆ | Dessert, iced mung bean paste |
2. Detailed steps for cooking mung beans in a pot
1.Prepare materials
| Material | Dosage |
|---|---|
| mung beans | 100g |
| clear water | 1000ml |
| Rock sugar (optional) | Appropriate amount |
2.Clean mung beans
Put the mung beans into a bowl, add water, and scrub gently with your hands to remove impurities and dust on the surface. After washing, pour away the water and repeat 2-3 times.
3.Soak mung beans
Put the cleaned mung beans into the pot, add water and soak for 30 minutes to 1 hour. Soaking makes mung beans easier to cook and saves cooking time.
4.Boiled mung beans
| steps | Operation |
|---|---|
| first step | Pour the soaked mung beans and water into the pot and bring to a boil over high heat. |
| Step 2 | After boiling, reduce the heat to low, cover the pot and simmer for 30-40 minutes. |
| Step 3 | You can stir occasionally during this period to prevent the mung beans from sticking to the bottom. |
| Step 4 | After the mung beans are cooked until they bloom, add rock sugar to taste and continue cooking for 5 minutes. |
5.Tips
-Quick cooking method: Wash the mung beans and put them in the refrigerator for 1 hour. They will become more likely to rot if they are cooked again.
-Matching suggestions: Lily, lotus seeds or barley can be added to increase taste and nutrition.
-Save method: The cooked mung bean soup can be kept in the refrigerator, but it is recommended to drink it within 2 days.
3. Effects and precautions of mung bean soup
| Efficacy | Things to note |
|---|---|
| Clear away heat and detoxify | People with spleen and stomach deficiency should drink less |
| Reduce heat and cool down | Not suitable for excessive drinking |
| hydration | Diabetics should add less sugar |
By following the above steps, you can easily cook a pot of sweet and delicious mung bean soup. Whether it’s to cool down or supplement nutrition, mung bean soup is the best choice in summer!
check the details
check the details
en
