How to squeeze soy milk with juicer
In recent years, with the popularization of healthy eating concepts, more and more families have begun to try homemade soy milk. Juice machines have become a popular tool for making soy milk because of their efficient extraction and nutritional retention. This article will introduce in detail how to squeeze soy milk with a juicer, along with relevant data and suggestions.
1. Advantages of soy milk squeezed by original juice machine
Compared with traditional soy milk machines, juicers for squeezing soy milk have the following advantages:
| Comparative item | Juicer | Traditional soymilk machine |
|---|---|---|
| Nutrient retention | Higher, low temperature and slow pressing | Boiling at high temperatures may destroy some nutrients |
| Taste | More delicate and no residue | There may be bean residue left |
| Ease of operation | The beans need to be soaked in advance, but the extraction speed is fast | Completed with one click, but takes a long time |
2. Steps to squeeze soy milk with juicer
The following are the detailed steps for making soy milk using a juicer:
1. Prepare materials
The main material is soybeans (or black beans, red beans, etc.). It is recommended to choose fresh, mildew-free beans. The following is a comparison of the nutritional content of common beans:
| beans | Protein content (per 100g) | Dietary fiber (per 100g) |
|---|---|---|
| soybeans | 36g | 15.5g |
| black beans | 34g | 16.4g |
| Red beans | 21g | 12.7g |
2. Soak the beans
After washing the beans, soak them in water for 6-8 hours (can be shortened to 4-6 hours in summer). Insufficient soaking time will affect the pulp extraction rate. The following is a comparison of pulp extraction rates with different soaking times:
| soaking time | Pulp yield |
|---|---|
| 4 hours | about 70% |
| 6 hours | about 85% |
| 8 hours | about 95% |
3. Extract soy milk
Put the soaked beans into the juicer and squeeze according to the instructions. It is recommended to add beans in small amounts in batches to avoid overloading the machine. The squeezed soy milk can be consumed directly or heated.
4. Filter (optional)
If you are pursuing the ultimate delicate taste, you can filter it twice with fine gauze, but the soy milk squeezed by the original juicer is usually smooth enough.
3. Frequently Asked Questions
Q: Does the original juicer need to add water to squeeze soy milk?
A: Usually there is no need to add additional water, the beans contain enough water after soaking. If you like a thin taste, you can add an appropriate amount of purified water.
Q: How long can soy milk be stored?
A: It is recommended to drink the unheated freshly squeezed soy milk within 2 hours; store it in the refrigerator for no more than 24 hours and boil it before drinking.
4. Health Tips
1. Soy milk must be heated thoroughly before consumption to avoid discomfort caused by saponins and other substances.
2. Can be combined with red dates, wolfberry and other ingredients to increase flavor and nutrition.
3. Recommended daily drinking amount: 300-500ml for adults.
Through the above steps, you can easily make nutritious soy milk with a juicer. Homemade soy milk is not only healthy, but the concentration and ingredients can be adjusted according to personal taste, making it a good choice for healthy eating at home.
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