How to deal with tea tree mushrooms
Tea tree mushroom is a nutritious and delicious edible fungus that has attracted much attention in recent years due to its unique fragrance and health value. The following is a compilation of the hot topics related to tea tree mushrooms in the hot topics on the Internet in the past 10 days. Combined with structured data, we will give you a detailed introduction to the processing methods of tea tree mushrooms.
1. Nutritional value of tea tree mushrooms
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 20-25g | Enhance immunity |
| dietary fiber | 8-10g | Promote digestion |
| B vitamins | rich | Regulate metabolism |
| Minerals (potassium, iron, etc.) | Various | Maintain electrolyte balance |
2. Tips for purchasing tea tree mushrooms
1.Observe the appearance: Choose tea tree mushrooms with complete caps and uniform color (light brown or yellowish brown) to avoid blackening or mildew.
2.smell: Fresh tea tree mushrooms have a light fragrance. If there is a sour or peculiar smell, it has gone bad.
3.touch: The stipe should be tough and elastic. If it is too soft, it may not be fresh.
3. Processing steps for tea tree mushrooms
| steps | How to operate | Things to note |
|---|---|---|
| 1. Cleaning | Rinse the surface with running water or soak in light salt water for 5 minutes | Avoid prolonged soaking to avoid absorbing too much water |
| 2. Remove the roots | Cut off about 1cm of the hard part at the root | Preserve the edible stipe |
| 3. Cut | Cut into sections or tear into small strips according to dish needs | The cap can be kept whole |
| 4. Blanch (optional) | Blanch in boiling water for 30 seconds and then rinse in cold water | Removes the earthy smell, but will lose some nutrients |
4. How to preserve tea tree mushrooms
1.short term storage: Wrap it in kitchen paper and put it in a plastic bag. It can be stored in the refrigerator for 3-5 days.
2.long term storage: Drain the water after blanching, divide into portions and freeze, can be stored for 1 month.
3.Dry goods for hair: Dried tea tree mushrooms need to be soaked in warm water for 30 minutes. The soaking water can be reserved for stock.
5. Recommended recipes for popular tea tree mushrooms
| dish name | main ingredients | cooking essentials |
|---|---|---|
| Fried pork slices with tea tree mushrooms | Tea tree mushroom, pork, green pepper | Marinate the meat slices first and stir-fry them quickly over high heat |
| Tea tree mushroom stewed chicken soup | Tea tree mushroom, chicken, red dates | Simmer over low heat for more than 1 hour |
| Dry pot tea tree mushroom | Tea tree mushroom, pork belly, bean paste | Stir-fry the pork belly first to remove the oil |
6. Precautions
1. Gout patients should control their consumption because fungi have high purine content.
2. First-time consumers are advised to try a small amount to confirm that there is no allergic reaction.
3. Wild tea tree mushrooms need to be identified carefully to avoid accidentally eating toxic fungi.
With the above methods, you can easily handle tea tree mushrooms and create delicious dishes. Tea tree mushrooms not only taste delicious, but also provide a variety of nutrients to the body, making them an ideal choice for modern healthy diets.
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