How to stir-fry enoki mushrooms and fungus
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on healthy eating, home-cooked dishes, and nutritional combinations. Among them, enoki mushrooms and fungus have attracted much attention as healthy ingredients with high fiber and low calories. This article will combine popular topics to introduce in detail the frying method of Enoki mushrooms and fungus, and provide structured data for reference.
1. Nutritional value of enoki mushrooms and fungus
Enoki mushrooms and fungus are both nutritious ingredients. The following is a comparison of their nutritional components:
| Nutritional information | Enoki mushrooms (per 100g) | Fungus (per 100g) |
|---|---|---|
| heat | 31 calories | 27 calories |
| protein | 2.4g | 1.5 g |
| dietary fiber | 2.7 g | 2.6g |
| Vitamin B2 | 0.19 mg | 0.04 mg |
2. Stir-frying steps for enoki mushrooms and fungus
1.Prepare ingredients: 200g enoki mushrooms, 50g fungus (dried fungus needs to be soaked in advance), appropriate amount of minced garlic, 1 tablespoon light soy sauce, a little salt, and appropriate amount of cooking oil.
2.Handling ingredients: Remove the roots of enoki mushrooms and wash them, soak the fungus and tear it into small pieces.
3.Stir-frying process:
| steps | Operation | time |
|---|---|---|
| 1 | Heat oil in a pan, add minced garlic and sauté until fragrant | 30 seconds |
| 2 | Add fungus and stir-fry | 2 minutes |
| 3 | Add enoki mushrooms and stir-fry | 3 minutes |
| 4 | Add light soy sauce and salt to taste | 1 minute |
3. Popular matching suggestions
According to the popular search data in the past 10 days, the combination of enoki mushrooms and fungus is as follows:
| Pair with ingredients | Search popularity | Recommendation index |
|---|---|---|
| Enoki mushrooms + fungus + carrot | ★★★★☆ | Recommended |
| Enoki mushrooms + fungus + chicken | ★★★☆☆ | Optional |
| Enoki mushrooms + fungus + tofu | ★★★★★ | Highly recommended |
4. Cooking Tips
1. The fungus should not be soaked for too long. It is recommended to soak it in cold water for 2-3 hours.
2. Enoki mushrooms tend to release water when fried, so it is recommended to fry them quickly over high heat.
3. According to personal taste, you can add a little chili pepper or vinegar to taste.
5. Analysis of healthy eating trends
In the recent topic of healthy eating, low-fat and high-fiber cooking methods have attracted much attention. The combination of enoki mushrooms and fungus just fits this trend. The following is the search data of related topics in the past 10 days:
| keywords | Search volume (10,000 times) | month-on-month growth |
|---|---|---|
| Healthy home cooking | 45.6 | +12% |
| low calorie recipes | 38.2 | +8% |
| How to make enoki mushrooms | 22.7 | +15% |
Through the above data and steps, I believe you have mastered the method of frying enoki mushrooms and fungus. This dish is not only simple and easy to make, but also meets modern people’s needs for healthy eating. Come and try it now!
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