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How to eat fermented rice

2025-12-18 17:51:30 gourmet food

How to eat fermented rice

Niu Niang, also known as sweet Niu Niang or rice wine, is a traditional fermented food that is widely loved for its unique sweet taste and rich nutritional value. In recent years, fermented wine has become a hot topic due to its health benefits and diverse ways of consumption. This article will combine the popular discussions on the Internet in the past 10 days to give you a detailed introduction to the consumption methods and related data of fermented rice.

1. Nutritional value of fermented rice

How to eat fermented rice

Fermented rice is rich in a variety of nutrients, including B vitamins, amino acids, minerals, etc. The following is a table of the main nutritional ingredients of fermented rice:

Nutritional informationContent (per 100g)
heat100-120 kcal
carbohydrates20-25g
protein1.5-2g
Vitamin B10.02 mg
Vitamin B20.03 mg
Calcium10-15 mg

2. Common ways to consume rice wine

According to popular discussions on the Internet in the past 10 days, there are many ways to eat wine. Here are some of the most popular ways:

How to eatSpecific stepsPopular index (last 10 days)
Rice dumplingsAfter the dumplings are cooked, add fermented rice wine and sugar and bring to a boil.★★★★★
Fermented fermented eggsBoil the fermented rice with water, add eggs and stir, add sugar to taste★★★★☆
Fermented fermented yogurtMix fermented rice and yogurt in a ratio of 1:2 and add diced fruits★★★☆☆
fermented breadUse fermented wine instead of part of the water and yeast to make bread★★★☆☆
fermented wine smoothieCrush the wine with ice cubes and add honey to taste★★☆☆☆

3. Seasonal consumption suggestions for fermented rice wine

According to seasonal changes, the way of eating fermented rice should also be adjusted:

seasonRecommended way to eatEfficacy
springFermented red dates soupSupplement blood and nourish skin
summerChilled wineCool down and quench thirst
autumnFermented Tremella SoupMoisten the lungs and relieve cough
winterHot fermented ginger teaWarm up the cold

4. Precautions for eating fermented rice wine

1.Eat in moderation: Although fermented rice is good, it contains a certain amount of alcohol. It is recommended that the daily consumption does not exceed 200 grams.

2.Special people should eat with caution: Pregnant women, children, and those allergic to alcohol should consume with caution or consult a doctor.

3.Storage method: It needs to be kept refrigerated after opening and is best consumed within 3-5 days.

4.Taboos: It should not be taken with certain drugs and should be avoided while taking antibiotics.

5. Innovative ways to eat rice wine

According to recent sharing by food bloggers, here are several novel ways to consume fermented rice wine:

1.fermented coffee: Add a spoonful of fermented wine to espresso to create a unique flavor.

2.Rice wine ice cream: Mix fermented rice wine and cream to make ice cream with a delicate and sweet texture.

3.fermented wine salad dressing: Use fermented wine, olive oil and lemon juice to prepare salad dressing for a unique flavor.

4.Braised pork with fermented rice wine: Add appropriate amount of fermented rice wine when braised pork or beef stew to make the meat more tender.

As a traditional food, fermented rice has gained new vitality in modern food culture. Whether it's traditional way of eating or innovative combination, you can experience different delicious food. I hope this article can provide you with valuable reference, allowing you to better enjoy the deliciousness and health brought by wine.

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