How to eat fermented rice
Niu Niang, also known as sweet Niu Niang or rice wine, is a traditional fermented food that is widely loved for its unique sweet taste and rich nutritional value. In recent years, fermented wine has become a hot topic due to its health benefits and diverse ways of consumption. This article will combine the popular discussions on the Internet in the past 10 days to give you a detailed introduction to the consumption methods and related data of fermented rice.
1. Nutritional value of fermented rice
Fermented rice is rich in a variety of nutrients, including B vitamins, amino acids, minerals, etc. The following is a table of the main nutritional ingredients of fermented rice:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 100-120 kcal |
| carbohydrates | 20-25g |
| protein | 1.5-2g |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.03 mg |
| Calcium | 10-15 mg |
2. Common ways to consume rice wine
According to popular discussions on the Internet in the past 10 days, there are many ways to eat wine. Here are some of the most popular ways:
| How to eat | Specific steps | Popular index (last 10 days) |
|---|---|---|
| Rice dumplings | After the dumplings are cooked, add fermented rice wine and sugar and bring to a boil. | ★★★★★ |
| Fermented fermented eggs | Boil the fermented rice with water, add eggs and stir, add sugar to taste | ★★★★☆ |
| Fermented fermented yogurt | Mix fermented rice and yogurt in a ratio of 1:2 and add diced fruits | ★★★☆☆ |
| fermented bread | Use fermented wine instead of part of the water and yeast to make bread | ★★★☆☆ |
| fermented wine smoothie | Crush the wine with ice cubes and add honey to taste | ★★☆☆☆ |
3. Seasonal consumption suggestions for fermented rice wine
According to seasonal changes, the way of eating fermented rice should also be adjusted:
| season | Recommended way to eat | Efficacy |
|---|---|---|
| spring | Fermented red dates soup | Supplement blood and nourish skin |
| summer | Chilled wine | Cool down and quench thirst |
| autumn | Fermented Tremella Soup | Moisten the lungs and relieve cough |
| winter | Hot fermented ginger tea | Warm up the cold |
4. Precautions for eating fermented rice wine
1.Eat in moderation: Although fermented rice is good, it contains a certain amount of alcohol. It is recommended that the daily consumption does not exceed 200 grams.
2.Special people should eat with caution: Pregnant women, children, and those allergic to alcohol should consume with caution or consult a doctor.
3.Storage method: It needs to be kept refrigerated after opening and is best consumed within 3-5 days.
4.Taboos: It should not be taken with certain drugs and should be avoided while taking antibiotics.
5. Innovative ways to eat rice wine
According to recent sharing by food bloggers, here are several novel ways to consume fermented rice wine:
1.fermented coffee: Add a spoonful of fermented wine to espresso to create a unique flavor.
2.Rice wine ice cream: Mix fermented rice wine and cream to make ice cream with a delicate and sweet texture.
3.fermented wine salad dressing: Use fermented wine, olive oil and lemon juice to prepare salad dressing for a unique flavor.
4.Braised pork with fermented rice wine: Add appropriate amount of fermented rice wine when braised pork or beef stew to make the meat more tender.
As a traditional food, fermented rice has gained new vitality in modern food culture. Whether it's traditional way of eating or innovative combination, you can experience different delicious food. I hope this article can provide you with valuable reference, allowing you to better enjoy the deliciousness and health brought by wine.
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