How to stir-fry chicken with oyster mushrooms
In the past 10 days, the hot topics and hot content on the Internet have mainly focused on food, healthy eating and home cooking methods. Among them, stir-fried chicken with oyster mushrooms has received widespread attention as a nutritious and delicious home-cooked dish. This article will introduce in detail how to make stir-fried chicken with oyster mushrooms, and combine it with structured data to help you easily master the making skills of this dish.
1. Preparation of ingredients for stir-fried chicken with oyster mushrooms
The following are the ingredients and amounts needed to make fried chicken with oyster mushrooms:
| Ingredients | Dosage |
|---|---|
| chicken breast | 300g |
| Oyster mushroom | 200g |
| green pepper | 1 |
| red pepper | 1 |
| garlic | 3 petals |
| ginger | 1 small piece |
| light soy sauce | 2 tablespoons |
| cooking wine | 1 tablespoon |
| salt | Appropriate amount |
| pepper | Appropriate amount |
| edible oil | Appropriate amount |
2. Preparation steps of stir-fried chicken with oyster mushrooms
The following are the detailed steps for making fried chicken with oyster mushrooms:
| steps | Operation |
|---|---|
| 1 | Wash the chicken breast, cut into thin slices, add 1 tablespoon light soy sauce, 1 tablespoon cooking wine, appropriate amount of salt and pepper, and marinate for 15 minutes. |
| 2 | Wash the oyster mushrooms and tear them into small pieces; shred the green and red peppers; slice the garlic and ginger and set aside. |
| 3 | Heat oil in a pan, add ginger slices and garlic slices and sauté until fragrant. |
| 4 | Add the marinated chicken breast, stir-fry quickly over high heat until it changes color, set aside. |
| 5 | Add a little more oil to the pot, add oyster mushrooms and stir-fry until soft, add green pepper and red pepper shreds and continue stir-frying. |
| 6 | Return the fried chicken breast to the pot, add 1 tablespoon of light soy sauce, and stir-fry evenly. |
| 7 | Finally, add salt to taste and stir-fry evenly before serving. |
3. Nutritional value of fried chicken with oyster mushrooms
Stir-fried chicken with oyster mushrooms is not only delicious but also rich in nutritional value. The following are the nutritional contents of the main ingredients:
| Ingredients | Main nutrients |
|---|---|
| chicken breast | High protein, low fat, rich in vitamin B6 and phosphorus |
| Oyster mushroom | Rich in dietary fiber, vitamin D and various minerals |
| green pepper | Rich in vitamin C and antioxidants |
| red pepper | Rich in vitamin A and carotene |
4. Tips for fried chicken with oyster mushrooms
1.Chicken marinated: Adding cooking wine and pepper when marinating chicken can effectively remove the fishy smell and increase the aroma.
2.Fire control: When frying chicken, stir fry it quickly over high heat to prevent the chicken from getting old.
3.Oyster mushroom treatment: Drain the oyster mushrooms after washing to avoid excess water when frying.
4.Seasoning Tips: When adding salt at the end, you can taste it first to avoid being too salty.
5. Conclusion
Stir-fried chicken with oyster mushrooms is an easy-to-make, nutritious home-cooked dish suitable for the whole family to enjoy. Through the structured data and detailed steps in this article, I believe you have mastered how to make this dish. Why not give it a try on the weekend and make a delicious fried chicken with oyster mushrooms for your family!
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