How to make barley and gorgon porridge
Recently, the topic of healthy diet and health preservation has become the focus of heated discussions on the Internet. In particular, coix seed and Gorgon porridge has attracted much attention because of its ability to remove dampness and strengthen the spleen. This article will introduce in detail the preparation method of barley and gourd porridge, and attach hot topic data in the past 10 days to help readers better understand this good health product.
1. Effects of coix seed and gorgon porridge
Both barley and gorgon are both medicinal and edible ingredients. When cooked with porridge, it can strengthen the spleen, remove dampness, and beautify the skin. It is especially suitable for people with heavy moisture and indigestion.
| Ingredients | Main functions |
|---|---|
| barley | Diuretic, reduce swelling, strengthen the spleen and stop diarrhea |
| Gorgon | Nourishes the spleen and relieves diarrhea, nourishes the kidneys and strengthens essence |
2. Preparation steps of coix seed and gorgon porridge
The following is a detailed method, easy to learn and suitable for family operation:
| steps | Operating Instructions |
|---|---|
| 1. Prepare ingredients | 50 grams of barley, 50 grams of gorgon seeds, 30 grams of rice (optional), 800 ml of water |
| 2. Soak | Soak barley and gorgon seeds for 2 hours in advance to shorten the cooking time. |
| 3. Cook | Put the ingredients into the pot, bring to a boil over high heat, then turn to low heat and simmer for 40 minutes |
| 4. Seasoning | Add rock sugar or salt according to taste, you can also add red dates and wolfberry |
3. Inventory of hot topics on the entire network in the past 10 days
Topics related to healthy eating and dehumidification continue to heat up. The following are recent hot topics:
| hot topics | Discussion popularity | Related keywords |
|---|---|---|
| Summer dehumidification recipes | 850,000+ | Barley, red beans, winter melon |
| TCM health regimen | 720,000+ | Spleen deficiency, heavy dampness, moxibustion |
| Recommended low-calorie breakfast | 680,000+ | Oats, chia seeds, gorgon seeds |
| Medicinal porridge DIY | 530,000+ | Yam porridge, Poria porridge |
4. Cooking Tips
1.Taste adjustment: If you like thicker porridge, you can reduce the amount of water or extend the cooking time.
2.Ingredient combination: Added adzuki beans to enhance dehumidification effect, and lotus seeds to soothe the mind.
3.Taboo groups: Pregnant women and people with constipation should eat barley with caution; diabetics are advised to add less sugar.
5. Further reading
If you are interested in health porridge, you can also tryRed bean and barley porridgeorBlack rice and Gorgon porridge, these recipes also receive high attention on social platforms. The key to a healthy diet is long-term persistence, and a reasonable combination of ingredients can get twice the result with half the effort.
Through the above steps, a bowl of nutritious barley and gorgon porridge is completed. You might as well take advantage of the humid season in summer to cook a pot of healthy porridge for yourself and your family. It’s easy and affordable!
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