How to eat walnut black sesame powder
In recent years, healthy diet has become a hot topic on the Internet, especially the diversified consumption of natural ingredients has attracted much attention. Walnut black sesame powder has become one of the popular healthy foods in the past 10 days because of its rich nutrition and easy to eat. This article will introduce you in detail how to eat walnut black sesame powder, and attach a data analysis of hot content across the network for the past 10 days.
1. Nutritional value of walnut black sesame powder
Walnuts and black sesame are traditional nourishing ingredients, rich in unsaturated fatty acids, proteins, vitamin E, and minerals such as calcium and iron. The powdery food made from the combination of the two not only has a mellow taste, but also provides the body with comprehensive nutritional support.
| Nutritional ingredients | Walnuts (per 100g) | Black sesame seeds (per 100g) |
|---|---|---|
| protein | 15.2g | 19.1g |
| Fat | 65.2g | 46.1g |
| calcium | 98mg | 780mg |
| iron | 2.9mg | 22.7mg |
2. 5 popular ways to eat walnut black sesame powder
1.Brew directly to drink: Take 1-2 spoons of walnut black sesame powder, add 200ml of warm water or hot milk, and stir well. This is the most convenient way to eat, suitable for breakfast or extra meals.
2.Paired with yogurt or oatmeal: Adding a spoonful of walnut black sesame powder to yogurt or oatmeal porridge can not only enhance the taste but also increase the nutritional density. This way of eating is widely recommended on social platforms.
3.Making energy balls: Mix walnut black sesame powder with natural sweeteners such as honey and dates, rub it into small balls, refrigerate and eat. This is a healthy snack recipe that has become popular on Xiaohongshu recently.
4.Baking ingredients: When making bread, biscuits or cakes, add appropriate amount of walnut black sesame powder to not only add flavor but also improve nutritional value.
5.Stir in porridge: Mix walnut black sesame powder into the cooked white porridge, millet porridge or eight-treasure porridge, which is especially suitable for the elderly and children.
3. Popular health topics on the entire network in the past 10 days
| platform | Hot Topics | Discussion hot topic |
|---|---|---|
| #Winter Health Recipes# | 120 million reads | |
| Tik Tok | 100 ways to eat black sesame seeds | 58 million views |
| Little Red Book | Homemade healthy snack collection | 3.2 million likes |
| B station | Review of traditional nourishing ingredients | 1.5 million views |
4. Things to note when eating walnut black sesame powder
1.Eat in moderation: Although it is rich in nutrients, it is recommended to consume no more than 30 grams per day, as excessive amounts may lead to indigestion.
2.Storage method: After opening, it should be sealed and stored in a cool and dry place, or refrigerated to maintain freshness.
3.Special group of people: Use with caution if you are allergic to nuts, and diabetic patients should control their intake of added sugar.
4.Best time to eat: It is recommended to eat as a meal in the morning or afternoon to avoid excessive intake at night affecting sleep.
V. Conclusion
As a convenient and nutritious food, walnut black sesame powder can meet the needs of different groups of people. Through the 5 ways to eat introduced in this article, you can choose the most suitable method according to your personal preferences and occasions. Combined with the hotly discussed health topics across the Internet, we can see that the creative consumption of natural ingredients has become an important way for modern people to pursue a healthy life.
While enjoying the delicious food, you should also pay attention to the principle of appropriate amounts, so that walnut black sesame powder can truly become a good helper for your healthy life. You might as well try to rotate several types of eating, which can not only keep fresh but also obtain comprehensive nutrition.
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