How to make bone-chilling food delicious
Recently, among the hot topics about food on the Internet, "How to make bone-chilling food delicious" has become a question that has attracted much attention. As a unique ingredient, bone-chicken has attracted the interest of many food lovers due to its delicious taste and rich nutritional value. This article will combine the hot content of the past 10 days to introduce the bone-chilling method in detail, and attach relevant data and techniques.
1. Bone-piercing nutritional value
Spiny bones are rich in protein, collagen and a variety of minerals, which have a good effect on skin health and joint maintenance. The following are the main nutritional components of bone-chilling bones:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 18g |
| collagen | 10g |
| Calcium | 150mg |
| iron | 2mg |
2. Cruel purchasing skills
When purchasing bone-chilling bones, you need to pay attention to the following points:
1.Color: Fresh thorns are light pink or white in color and have a shiny surface.
2.smell: Fresh biting bone has no peculiar smell, but a slight fishy smell is normal.
3.Flexibility: Press the bone with your hands, and the ones that can rebound quickly are fresh.
3. Recommendations for bone-chilling methods
The following are the most popular bone-chilling methods recently for your reference:
| practice | Materials required | cooking time |
|---|---|---|
| Braised to the bone | Pork bone, soy sauce, cooking wine, ginger, green onion | 40 minutes |
| Steamed and bone-chilling | Pork bones, ginger slices, green onions, salt | 20 minutes |
| bone-chilling soup | Echinacea, wolfberry, red dates, ginger | 1 hour |
4. Bone-piercing cooking techniques
1.Remove the fishy smell: Pork bone can be marinated with cooking wine and ginger slices for 10 minutes before cooking to remove the fishy smell.
2.heat: Braised scallops need to be stewed slowly over low heat to fully absorb the flavor; steamed scallops need to be steamed quickly over high heat to keep them fresh and tender.
3.match: Pork bone can be paired with red dates, wolfberry and other ingredients to increase nutrition and taste.
5. Biting food taboos
1.Gout patients: Spine has a high purine content, so patients with gout should eat less of it.
2.Allergy: People who are allergic to seafood should avoid eating it.
3.Indigestion: Biting and difficult to digest, people with weak gastrointestinal issues should consume it in moderation.
6. Conclusion
Bone spurs are a delicious and nutritious ingredient that can exhibit a variety of flavors through different cooking methods. I hope that the introduction in this article can help everyone better master the bone-chilling cooking skills and enjoy the fun of delicious food. If you have other questions about biting, please leave a message in the comment area to discuss!
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