How to make fragrant soy milk
As a traditional Chinese drink, soy milk is not only rich in nutrients, but also easy to make. In recent years, with the rise of healthy eating, homemade soy milk has become the choice of many families. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you in detail how to make fragrant soy milk and provide structured data reference.
1. Key steps in making fragrant soy milk
1.Material selection: Choosing fresh soybeans is the first step to making fragrant soy milk. The quality of soybeans directly affects the taste and nutritional value of soy milk.
2.soak: Soak the soybeans for 8-12 hours to fully absorb water and swell. Insufficient soaking time will cause the soy milk to taste rough.
3.Refining: Use a soymilk machine or wall-breaking machine to mix and grind the soaked soybeans and water in proportion. The recommended ratio of soybeans to water is 1:8.
4.filter: Use fine gauze or a strainer to filter out the bean dregs to obtain fine soy milk.
5.boiled: Boil the filtered soy milk and continue boiling for 5-10 minutes to remove the beany smell and ensure that the soy milk is cooked thoroughly.
2. Popular soy milk-related topics on the Internet in the past 10 days
| topic | heat index | Main discussion points |
|---|---|---|
| Recommended soy milk machine | 9.2 | Performance, price, experience |
| Nutritional combination of soy milk | 8.7 | How to pair with grains and nuts |
| Making sugar-free soy milk | 8.5 | Improvement methods under the demand for healthy diet |
| Soy milk preservation tips | 7.9 | Refrigeration, freezing and secondary heating methods |
3. Answers to frequently asked questions about making fragrant soy milk
1.Why is my soy milk not fragrant enough?
Possible reasons: The proportion of soybeans is too low, the grinding is not sufficient, and the boiling time is insufficient. It is recommended to increase the proportion of soybeans, extend the grinding time, and ensure full boiling.
2.How to remove the beany smell of soy milk?
Solution: extend the boiling time to 10 minutes; add a small amount of salt or ginger slices; use fresh soybeans.
3.How long can soy milk be stored?
Storage recommendations: No more than 4 hours at room temperature; Refrigerated storage is recommended to be consumed within 24 hours; Frozen can be stored for 1 week, but the taste will be reduced.
4. Creative methods to improve the taste of soy milk
| method | Specific operations | Effect |
|---|---|---|
| add nuts | Add 10-15g almonds or walnuts | Increase aroma and nutrition |
| Cereal Pairing | Add a small amount of oats or brown rice | The taste is more mellow |
| Seasoning options | Add honey or maple syrup | Suitable for people who like sweets |
| Garnish with spices | Add a little cinnamon powder | Add layers of flavor |
5. Suggestions on healthy drinking of soy milk
1. Although soy milk is good, it should not be consumed in excess. It is recommended to drink 1-2 cups a day.
2. Gout patients should control their intake of soy milk because soybean contains high purine content.
3. The statement that soy milk should not be eaten with eggs has been proved to be a misunderstanding by modern nutrition, and it can be eaten with confidence.
4. Soy milk is rich in plant protein and is a high-quality protein source for vegetarians.
Conclusion:
Making fragrant soy milk is not complicated, the key lies in material selection, ratio and patience. Through the methods and techniques introduced in this article, I believe you will be able to make delicious soy milk. Homemade soy milk is not only healthy and hygienic, but can also be adjusted according to personal taste. It is a good choice for modern families to eat healthily.
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