When should I take Elevit during pregnancy? Key time points for scientific nutritional supplementation
Nutritional supplements during pregnancy are a key concern for expectant mothers. Among them, Elevit is a common brand of multivitamins, and its taking time has become a hot topic of discussion. The following is a guide to taking Elevit during pregnancy compiled based on the hot spots on the Internet in the past 10 days to help pregnant mothers scientifically plan supplement plans.
1. The core ingredients and functions of Elevit
| Ingredients | Daily dose (1 tablet) | Effects during pregnancy |
|---|---|---|
| folic acid | 800μg | Prevent neural tube defects |
| iron | 60mg | Prevent anemia |
| iodine | 150μg | Promote fetal brain development |
| Vitamin D3 | 500IU | Promote calcium absorption |
2. Suggestions on the best taking time
According to the consensus of experts in obstetrics and gynecology and the drug instructions, taking Alevi needs to be carried out in stages:
| stage | time range | Things to note |
|---|---|---|
| pregnancy preparation period | 3 months before pregnancy | Focus on folic acid supplementation |
| first trimester | 1-12 weeks | Need to continue taking |
| second and third trimester | 13 weeks-delivery | Take it staggered with calcium supplements |
| Lactation | 6 months postpartum | Optional to continue adding |
3. Specific daily dosage methods
1.Time selection: It is recommended to take it within 30 minutes after breakfast for the best absorption effect. Recent hot searches show that 23% of pregnant mothers choose to take it with meals to reduce stomach discomfort.
2.Taboos: Avoid taking it at the same time as calcium tablets (2 hours apart), milk and coffee should be taken 1 hour apart.
3.special circumstances: The occurrence of black stool is normal (caused by iron supplements). If vomiting is severe, you need to consult your doctor to adjust the dose.
4. Compilation of hot questions and answers
| High frequency problem | Professional answers |
|---|---|
| What should I do if I forget to take it? | Take a supplement on the same day, do not double the dose the next day |
| Can it be taken with other vitamins? | Ingredients need to be checked to avoid overdose |
| How to deal with constipation after taking it? | Increase dietary fiber + moderate exercise |
5. Things to note
1. It needs to be adjusted according to the results of prenatal examination. If abnormal liver function occurs, the drug needs to be discontinued.
2. The latest research shows that the daily intake of vitamin A should be <3000IU, and Elevit (containing 1500IU) should be taken with dietary supplementation.
3. Hot search case reminder in May 2024: Pregnant women with twins should increase their dosage under the guidance of a doctor.
Scientific supplementation of Elevit needs to be carried out throughout the whole cycle before pregnancy, during pregnancy and postpartum, but the specific plan should be individualized. It is recommended that pregnant mothers have regular prenatal check-ups and work with their doctors to develop the most suitable supplement plan based on their own conditions.
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