Title: What kind of chicken soup is good to eat during menstruation?
During menstruation, women's bodies are relatively weak and prone to symptoms such as fatigue and abdominal pain. A reasonable diet can help relieve discomfort, and chicken soup is a common nourishing choice. This article will combine the hot topics and hot content on the Internet in the past 10 days to recommend chicken soup recipes suitable for consumption during menstruation, and provide structured data for reference.
1. Benefits of drinking chicken soup during menstruation
1.Nourish blood and nourish qi: Chicken soup is rich in protein and iron, which helps to replenish nutrients lost during menstruation.
2.Relieve fatigue: The amino acids in chicken soup can improve physical fatigue.
3.Warm the palace and drive away the cold: Hot soup can warm the uterus and relieve menstrual cramps.
4.Enhance immunity: The nutrients in chicken soup help improve immunity.
2. Recommended chicken soup suitable for consumption during menstruation
| Chicken soup type | main ingredients | Efficacy | Popular index (last 10 days) |
|---|---|---|---|
| Angelica red dates chicken soup | Chicken, angelica, red dates, wolfberry | Enrich blood and nourish skin, relieve dysmenorrhea | ★★★★★ |
| Ginger Date Black Chicken Soup | Black-bone chicken, ginger, red dates, astragalus | Warm the palace to dispel cold and enhance physical fitness | ★★★★☆ |
| Siwu Chicken Soup | Chicken, Chinese angelica, Ligusticum chuanxiong, white peony root, Rehmannia glutinosa | Regulate qi and blood and improve menstrual discomfort | ★★★★☆ |
| Yam and Wolfberry Chicken Soup | Chicken, yam, wolfberry, lotus seeds | Strengthen the spleen and stomach, relieve fatigue | ★★★☆☆ |
3. Things to note when drinking chicken soup during menstruation
1.Avoid being too greasy: Try to choose a light stew method to avoid burdening the gastrointestinal tract.
2.Drink in moderation: 1-2 bowls per day is sufficient. Excessive intake may cause edema.
3.Pair with a balanced diet: Although chicken soup is good, it needs to be eaten with vegetables, grains, etc.
4.individual differences: If you have special constitution or disease, it is recommended to consult a doctor before drinking.
4. The hot topic on the Internet in the past 10 days about "menstrual diet"
| topic | Discussion popularity | Main point |
|---|---|---|
| Can I drink iced drinks during menstruation? | ★★★★★ | Most experts recommend avoiding cold drinks to avoid worsening menstrual cramps |
| Is brown sugar water really effective? | ★★★★☆ | Brown sugar water can temporarily relieve discomfort, but the effect is limited |
| Recommended iron supplement foods during menstruation | ★★★☆☆ | Animal liver, spinach, red meat, etc. are good iron supplements |
| Dietary management for dysmenorrhea | ★★★☆☆ | Warming foods and foods rich in magnesium can help relieve menstrual cramps |
5. Recommend 3 simple and easy chicken soup recipes for menstrual period
1.Angelica red dates chicken soup
- Ingredients: half an old hen, 10g of angelica root, 8 red dates, 15g of wolfberry
- Method: Blanch the chicken and simmer it with medicinal herbs for 2 hours, then add salt to taste.
2.Ginger Date Black Chicken Soup
- Ingredients: 1 black-bone chicken, 5 slices of ginger, 10 red dates, 10g of astragalus
- Method: Wash the black-bone chicken and stew it with the ingredients for 3 hours, remove the oil and drink it.
3.Yam and Wolfberry Chicken Soup
- Ingredients: 2 chicken legs, 200g yam, 20g wolfberry, 30g lotus seeds
- Method: Put all ingredients into a casserole, add water and simmer for 1.5 hours.
Conclusion:Choosing the right chicken soup during menstruation can help the body recover, but you need to pay attention to your personal physique and diet. It is recommended to choose a recipe based on your own situation. If you have serious discomfort, please seek medical treatment in time.
check the details
check the details
en
