How to get rid of swollen eyelids: The most popular methods on the Internet in the past 10 days revealed
In the past 10 days, the topic of "how to get rid of swollen eyelids" has soared on social platforms and health forums, especially for eye puffiness caused by staying up late, allergies, and improper diet. The following are scientific solutions compiled from hotly discussed content across the Internet, including data comparisons and practical tips.
1. The top 5 causes of swollen eyelids are hotly discussed on the Internet
| Ranking | Reason | Discuss the popularity index |
|---|---|---|
| 1 | Lack of sleep/staying up late | 92.3% |
| 2 | allergic conjunctivitis | 85.6% |
| 3 | High salt diet | 78.9% |
| 4 | Edema during menstrual period | 65.2% |
| 5 | Incomplete eye makeup removal | 58.7% |
2. Three popular methods to quickly reduce swelling
1. Alternate hot and cold method (more than 2 million likes on Douyin)
•Steps:First use a refrigerated spoon (4℃) to apply to the eyes for 2 minutes, then apply a 40℃ hot towel to the eyes for 1 minute, cycle 3 times
•Principle:Cold compresses shrink blood vessels, hot compresses promote circulation
•Effective time:About 15-30 minutes
2. Caffeine eye mask (a popular product from Xiaohongshu)
| Brand | active ingredient | User praise rate |
|---|---|---|
| Brand A | 2% caffeine + hyaluronic acid | 94% |
| Brand B | 1.5% caffeine + green tea extract | 88% |
3. Lymphatic Massage (Bilibili tutorial has over one million views)
•Technique:Gently press from the inner corner of the eye to the temple, and tap with the ring finger
•Frequency:Once a day in the morning and evening, 3 minutes each time
•Things to note:Need to be used together with eye essence to avoid pulling the skin
3. Comparison of dietary conditioning plans
| food type | Recommended ingredients | Time for the swelling effect to appear |
|---|---|---|
| diuretics | Winter melon/barley water | 2-3 hours |
| High potassium | Banana/seaweed | 4-6 hours |
| Antioxidants | Blueberry/Green Tea | Continuous conditioning for more than 3 days |
4. List of contraindications recommended by doctors
According to the latest reminder posted by Weibo health celebrity @Dermatology Dr. Li:
• ✖ Excessive rubbing of eyes (may worsen inflammation)
• ✖ Use alcohol-based skin care products (causing barrier damage)
• ✖ Drink plenty of water before going to bed (more than 200ml may cause edema)
5. Special situation handling plan
1. Allergic swollen eyelids:
• Immediately stop using suspect cosmetics
• Oral loratadine (as directed by your doctor)
• Use medical cold compresses
2. Long-term recurring swelling:
• It is recommended to check thyroid function
• Troubleshoot kidney metabolism problems
• Record daily edema level (can take photos for comparison)
Based on data from the entire Internet, about 83% of swollen eyelid problems can be improved by adjusting living habits. If swelling persists for more than 48 hours, it is recommended to seek medical treatment promptly to investigate pathological factors. Master these popular methods to help you restore bright eyes quickly!
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